Transformational Self-Care
An article in Today’s Caregiver, which awarded OK Now What? A Caregiver’s Guide to What Matters by RN Sue Collins and Nancy Taylor Robson the Friendly Caregiver Award, describes a change of perspective that transformed their felt and experienced days for a married pair of long-term caregivers. Well worth reading for the straightforward approach and advice. (I would add that learning how to say No to people who make all kinds of extraneous requests is one of the skills necessary to save yourself in caregiving and in life).
Link to the article below